7-day challenge

A 7-Day Science-Backed Reset for Anxious Minds

A free, simple breathing reset designed to reduce stress, racing thoughts, and overwhelm — backed by 454 peer-reviewed studies.

Inside the 7-Day Calm Reset:

  • The single breathing pattern shown to reduce anxiety as effectively as CBT
  • A 60-second reset for stressful or uncertain moments
  • A simple evening protocol to calm racing thoughts
  • A structured plan that builds in under 5 minutes per day

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Created by Nick Heath, Ph.D.
Certified breathing coach
7+ years translating complex research into simple protocols
Author of The Anxious Person’s Breath Manual

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Start the 7-Day Calm Reset

Science-based, practical breathing guidance.

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