A 7-Day Science-Backed Reset for Anxious Minds

A free, simple breathing reset designed to reduce stress, racing thoughts, and overwhelm — backed by 454 peer-reviewed studies.

Inside the 7-Day Calm Reset:

• The breathing approach shown to reduce anxiety as effectively as CBT
• A 60-second reset for stressful or uncertain moments
• A simple evening protocol to calm racing thoughts
• A structured plan that builds in under 5 minutes per day

Created by Nick Heath, Ph.D.

• Certified breathing coach
• 8+ years translating complex research into simple protocols
• Author of The Anxious Person’s Breath Manual

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